Steady Wins the Race

Start this interval training plan right now, and you'll finish your season as strong as you start it.

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Your Two Week Countdown to the Big Race

Some of us prepare for months, some for weeks, some don't prepare at all. But we all have one common goal come 14 March. To get to Green Point in one piece as fast as possible.

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Crash Training for the Big Race

Your plan was to be triple-digit fit by January. Now the Cape Argus Pick n Pay Cycle Tour, or another big 100km-plus race you entered for light-years ago is a calendar flip away, and you've barely cracked 40 ka

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Poll

Did you get the Argus time you were hoping for?
I did! And I am thrilled.
No. But there is always next year!
It was so close! But the wind made it impossible.

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WEATHER

Cape Town

19 / 28
38 km/h, S more

 

Durban

20 / 26
10 km/h, E more

 

Johannesburg

15 / 27
13 km/h, NW more

 

CITIES & REGIONS