Steady Wins the Race
Start this interval training plan right now, and you'll finish your season as strong as you start it.
Your Two Week Countdown to the Big Race
Some of us prepare for months, some for weeks, some don't prepare at all. But we all have one common goal come 14 March. To get to Green Point in one piece as fast as possible.
Crash Training for the Big Race
Your plan was to be triple-digit fit by January. Now the Cape Argus Pick n Pay Cycle Tour, or another big 100km-plus race you entered for light-years ago is a calendar flip away, and you've barely cracked 40 ka
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Cape Town |
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19 / 28 |
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Durban |
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20 / 26 |
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Johannesburg |
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15 / 27 |
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CITIES & REGIONS |
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